Well I guess that is what you get for trying to be healthy. As you see I went out with my mates earlier this week out running you know to try and loose a few pounds for summer... But what I ended up with afterwards was my feet were SUPER sore and I mean SUPER. One of my other friends got it too which was amusing and a coincidence the day after when he went jogging on his own hmm seems to much of a coincidence that he got PF too maybe he is just making it up . I went to see a podiatrist who has said I have plantar fasciitis... whats more is that one of my friends a week earlier got this and we all laughed at him... we though he just made up the condition himself and he was being a wimp.. but I guess not and I have got my comeuppance. But dont let this put you off running... I was just stupid I wore some rubbish shoes which didn't have much of a insole in them so every time I ran my feet would smack on the ground which aint good further more I have a lazy running technique and over pronate when I run add the fact that I am flat footed there really is no surprise that I have got plantar fasciitis come to think of it. I guess the upside of all of this is that I get to lazy around the house and sit down all the time whilst it heals itself but already that's getting pretty boring just stuck in the house all the time.
My plan is when I get back on my feet (only when I am 100% sure that im ready to go) I will be making sure I buy brand new runnign shoes with arch support. Me being flat footed means my feet are badly designed for running and my plantar fascia takes less strain and pressure than everyone else before it becomes inflamed (i think thats the word people use) and sore...... so I need the extra support you see.
Iv seen a guy, a podiatrist who knows his stuff who says I should try some stretches to make it more flexible and un tighten my plantar fascia before I go out running which I think I might give a shot!
My plan is when I get back on my feet (only when I am 100% sure that im ready to go) I will be making sure I buy brand new runnign shoes with arch support. Me being flat footed means my feet are badly designed for running and my plantar fascia takes less strain and pressure than everyone else before it becomes inflamed (i think thats the word people use) and sore...... so I need the extra support you see.
Iv seen a guy, a podiatrist who knows his stuff who says I should try some stretches to make it more flexible and un tighten my plantar fascia before I go out running which I think I might give a shot!