So what I am going to have to do to help heal and recover my plantar fasciitis is this... BUY INSOLES! I have been talking to a friend who reckons that buying some insoles should help me not get any more problems with my feet... he blabs on about how they will help shift pressure off the arch and the gel should spread it better so it doesn't cause damage when I run... which all make sense. I guess anything is better and more comfortable than the shoes I am wearing at the moment anyway and it is probably thanks to these darn shoes which have pushed my feet into awkward positions and not helped at all adding to the problem. I might get Shock absorbing insoles as these are meant to and should stop the thuds and shocks when runnign which really does effect me and annoy me when I run. I will let you know what ones I buy and if they work... Im not gonna buy custom ones depsite what my mate said too expensive for me and not investing in them just try them Il see what normal ones are like first.